If you hate dieting, but want to be fit this is the last weight loss program you will ever need

Based on your answers, you'll be...

60kg by Jun 23, 2020
May Jun 84 72 61 48 60kg 70kg

Here’s what people like you achieved with fasting:

12,047 users

similar to you have lost more than 10kg by
following their personalised fasting plan

I have been doing fasting for almost a year now, lost over 70 lbs and I feel like I really know what I’m doing! Diane K.
I am a scientist and I love nerding out on stuff like this. So far I have lost about twenty pounds in two months while fasting...I can't recommend this enough! Nadia S.
While I set out to drop a quick 10 pounds, I surpassed it quickly. I was down 9 pounds within first three weeks and hit 17 pounds two days before the wedding. Even better, I had so much energy and I didn't experience the typical afternoon energy slumps! Ashley T.
I lost 4kg in my first 4 weeks. Excellent customer experience for first time customers, to those looking for guidance on fasting, or tips and tricks to stay on target Maria L.
I’ve lost 14lbs and cannot be happier because I’m truly enjoying food again! Just remember...slow and easy wins the race. Thank you!! Maria L.

Your assesment profile:

General details:
  • Gender: female
  • Age: 22
  • Height: 160 cm
  • Weight: 70 kg
Water intake daily minimum:
1.8 litres
Your BMI is 27.3

You are: Overweight

High BMI risks:

Even a small weight loss (between 5 and 10 percent of your current weight) will help lower your risk of developing diseases associated with obesity such as:

  • Type 2 Diabetes
  • High Blood Pressure
  • Heart Disease and Stroke
  • Kidney Disease
  • Osteoarthritis
  • Risk of Heart Attack
  • Fatty Liver Disease
  • Pregnancy Problems
  • Sleep Apnea
  • Gallbladder Disease
  • Different Types of Cancer
  • Dementia

You will lose 10kg from these body parts

  • Cheeks
  • Belly
  • Waist
  • Hips
  • Armpits
  • Back
  • Arms
  • Thighs

You will lose 10kg from these body parts

fat chart
  • Cheeks
  • Belly
  • Waist
  • Hips
  • Armpits
  • Back
  • Arms
  • Thighs

Fasting & Wellness Coach In Your Pocket

My Fasting Coach program was built as an all-in-one app which analizes preferences
to create a playful and fun plan so you could put your diet on an autopilot and
achieve your results just by spending 3-5 minutes per day using the app.

Fasting timer

“Wait, when did I start fasting yesterday? When
should I stop today?” Simplify your fasting
routine by tracking time with the timer.

Fasting states

Learn about what is happening in
your body during each phase of
your fasting journey,

Meal plan & food tracking

A unique algorithm analyzes your
food preferences and creates a meal
plan you will actually enjoy.

28-Day Fasting Masterclass

Knowledge packed 28-day
masterclass teaches you the science
behind effective intermittent fasting.

Personalized workout programs

The goal is not to be skinny, but to be fit
and toned. Our workout programs will give
you exactly that, with the least effort.

Progress visualized

Not many things in life feel better
than taking a look back and realizing
how much you have already achieved.

Choose what you’d like to eat form a 1,000 different recipes.
We will take care of the rest.

  • Learn to make 1000 tasty and delicious recipes perfect for puting your diet on autopilot. These meals are ideal for low-carb high-fat diets, and are also a great alternative to sugary, carb-filled fast foods.
  • Use these recipes to help shed those stubborn pounds. This nutrition plan is ideal for boosting metabolism, as at least 85% of the fat loss results come from your well balanced diet.
  • These simple recipes include the list of ingredients and easy-to-follow instructions, so you'll always have support on preparing your meals on the go!

Kettlebell intensive

25 guided exercises

Combat cardio

34 guided exercises

Pilates intermediate

27 guided exercises

Evening stretch

15 guided exercises

Reach Your Goals in Half the Time With Tailor-Made Workout Programs

  • Lose weight even faster! You will be burning calories AND building muscle - the best combination there is.
  • Look great! The goal is not to be skinny, but to be fit and toned. This program will give you exactly that, with the least effort.
  • Feel amazing! Completing a short workout will give you a boost of energy and a sense of accomplishment very few things in life can create.

Learn the Secret to Keeping a Fit Body With Our 28 Day Masterclass

Taught by our certified nutritional therapist, Justin Nault, this knowledge packed 28 day masterclass teaches you the science behind intermittent fasting, and how to use it your advantage to get lean, and stay fit.

Follow along at your own pace to learn exactly what you need to know to manage your weight effectively, with the least amount of effort.

Boost mental clarity and concentration
Fasting clears brain fog unlike anything else. It protects the brain from neurodegeneration. A lot of people experience a heightened sense of awareness, mental clarity, focus, improved attention and motivation while fasting.
Live longer and
healthier life
Evidence is accumulating that eating in a 6-hour period and fasting for 18 hours can trigger a metabolic switch from glucose-based to ketone-based energy, with increased stress resistance, improved cardiovascular health and increased life expectancy leading to longer and healthier life.
Save time and make your life more simpler
Fasting will help you spend less time grocery shopping, cooking and eating meals ultimately saving time, money and making your life more simple and enjoyable.

Here is what people have to say about MyFasting.coach

Don’t just take our word for it, here are some reviews
from our clients:

5.0

Love this company!!

7 hours ago
Jonathan C. Verified buyer

Now that I’ve finally figured out that all my detailed history is in the “journey” section (including journal and exact times) I can honestly say that this app is about as perfect an app for fasting as anyone could ask for. This has helped me stay accountable, stay in touch with my progress, document my triumphs and struggles, and gives me a detailed view-down to the hour-as well as a big picture “ongoing” look. I am 100% more successful at fasting because of this app. 5/5. Thank you!!

4.0

Fabulous in every way!

11 hours ago
Ricarda P. Verified buyer

I was interested in learning more about IF but had no idea where to start. This app has educational support and provides many options to explore as you learn. I appreciate the tracking and history that allows me to reflect on my habits so that I can capitalise on the best times for me to have a successful fast as I plan my week.

5.0

YES PLEASE

1 day ago
Rita S. Verified buyer

Fasting is made super easy if you are trying to be healthy. Even if you forget to end or begin your fast if you are confident in when you started/ended it let’s you edit the times so you can stay in track! Has tons of good articles and audio lessons and a few different fasting options. Truly a quality app!

5.0

Very effective and affordable!

1 day ago
Omar J. Verified buyer

We all need a little support during our fasts - especially the longer ones. So it’s nice to open the app and see how many others are fasting and feeling the same way you are. They offer fasting specific nuggets of info too that I have found enlightening. The challenges are a good way to stay motivated too. The interface is intuitive and it’s easy to adjust your beginning and ending times. Great product!

5.0

If you are on a fence…

2 day ago
Michelle T. Verified buyer

This app is a very well designed helper with first time fasters. If you cut yourself off, and forget to start the clock, you can edit the start and stop times by tapping the corresponding number on the screen. If you forget to start the app - or that you intended to fast at all, (hello me) there is a gentle reminder that shows up on your lock screen.

Intermitent fasting is covered in:

Frequently Asked Questions

What’s included in my plan?

  • 80-page comprehensive fasting guide that will take you from history and science to best practices
  • Eight most popular fasting protocols, including the ability to track fasts up to 5 days in length
  • Fasting timer that organizes the information you care about
  • Full fasting history chart and weight tracking
  • Post-fast logging lets you add notes about how the fast felt that day
  • Over 40 audio lessons about fasting, immune system, cooking, eating exercising and more to help you with adopt a healthier lifestyle and answer any questions you might have
  • Cloud back-up of your fasting data. No longer do you need to worry about accidentally deleting the app or changing devices and losing your data
  • Personalized notifications to make sure you stay on track

How can I access my fasting program?

It's really simple. You can either use the web platform on the browser or download our responsive app to your smartphone’s home screen.

Can I change my initial preferences in the app?

Yes, of course. If you want to choose another fasting method, adjust your eating window, change your meals, workouts preferences or personal information, you can change all of it via the settings menu on the app or on our web platform.

I’m new to intermittent fasting. Is this program good for beginners?

Yes, this program is great for both beginners and advanced. Don't worry, once you log into the app, we will provide you with an extensive guide for fasting to get you up to speed. You will be able to choose the fasting protocols from beginner to expert levels and finally stick to the type which you will feel suits you best and gets you the results you want.

How much weight will I lose with intermittent fasting?

Everyone's body is different, which means the weight loss rate for each person is different too. For example, someone with a slow metabolism, who doesn't exercise enough will take longer to see weight loss compared to someone with a normal metabolism who exercises four to five times a week along with intermittent fasting. It depends on your lifestyle and commitment. If you add exercise and eat healthy food, then the results will be more visible in a shorter period of time.

Can I cancel my subscription?

Definitely. All you will need to do is just reach out to our customer success team at [email protected] and we will advise you on how to proceed with the cancelation.

Join over 3 million Fasters worldwide

Burn fat, feel amazing & get the results you want from fasting with your personalized step-by-step diet plan.

The last weight loss program you will ever need

Based on your answers, you'll be...

60kg by Jun 23, 2020
Here is what you can achieve in the first month:
  • 70 kg
  • 67kg
  • 65kg
  • 63kg

Your Profile

Woman
22
Age
160
Height(cm)
70
Weight(kg)

Here’s what people like you achieved with fasting:

12,047 users

similar to you have lost more than 10kg by
following their personalised fasting plan

I have been doing fasting for almost a year now, lost over 70 lbs and I feel like I really know what I’m doing! Diane K.
I am a scientist and I love nerding out on stuff like this. So far I have lost about twenty pounds in two months while fasting...I can't recommend this enough! Nadia S.
While I set out to drop a quick 10 pounds, I surpassed it quickly. I was down 9 pounds within first three weeks and hit 17 pounds two days before the wedding. Even better, I had so much energy and I didn't experience the typical afternoon energy slumps! Ashley T.
I lost 4kg in my first 4 weeks. Excellent customer experience for first time customers, to those looking for guidance on fasting, or tips and tricks to stay on target Maria L.
I’ve lost 14lbs and cannot be happier because I’m truly enjoying food again! Just remember...slow and easy wins the race. Thank you!! Maria L.

Your Body Mass Index:

27.3
YOUR BMI:
Overweight

High BMI risks:

Even a small weight loss (between 5 and 10 percent of your current weight) will help lower your risk of developing diseases associated with obesity such as:

  • Type 2 Diabetes
  • High Blood Pressure
  • Heart Disease and Stroke
  • Kidney Disease
  • Osteoarthritis
  • Risk of Heart Attack

You will lose 10kg from these body parts

  • Cheeks
  • Belly
  • Waist
  • Hips
  • Armpits
  • Back
  • Arms
  • Thighs

You will lose 10kg from these body parts

fat chart
  • Cheeks
  • Belly
  • Waist
  • Hips
  • Armpits
  • Back
  • Arms
  • Thighs

The easiest way to lose weight

Fasting was found to be more effective than calorie restriction at increasing fat loss while simultaneously preserving muscle tissue. Expect to significantly decrease excess body fat over 6-12 weeks.

Intermitent fasting is covered in:

Find the most popular fasting types

Choose between multiple popular fasting regimens, or customize your own fast up to 7 days long.

My Fasting Coach is here to help you achieve your goals

Once you have your personalized plan, Coach helps you stick with it. Track your progress, learn what works for you, and get new recommendations as your health changes, all in our handy app. Say hello to your new healthy habit.

Boost mental clarity and concentration
Fasting clears brain fog unlike anything else. It protects the brain from neurodegeneration. A lot of people experience a heightened sense of awareness, mental clarity, focus, improved attention and motivation while fasting.
Live longer
Evidence is accumulating that eating in a 6-hour period and fasting for 18 hours can trigger a metabolic switch from glucose-based to ketone-based energy, with increased stress resistance, improved cardiovascular health and increased life expectancy leading to longer and healthier life.
Save time and make your life more simpler
Fasting will help you spend less time grocery shopping, cooking and eating meals ultimately saving time, money and making your life more simple and enjoyable.

Here is what people have to say about MyFasting.coach

Don’t just take our word for it, here are some reviews
from our clients:

5.0

Love this company!!

7 hours ago
Jonathan C. Verified buyer

Now that I’ve finally figured out that all my detailed history is in the “journey” section (including journal and exact times) I can honestly say that this app is about as perfect an app for fasting as anyone could ask for. This has helped me stay accountable, stay in touch with my progress, document my triumphs and struggles, and gives me a detailed view-down to the hour-as well as a big picture “ongoing” look. I am 100% more successful at fasting because of this app. 5/5. Thank you!!

4.0

Fabulous in every way!

11 hours ago
Ricarda P. Verified buyer

I was interested in learning more about IF but had no idea where to start. This app has educational support and provides many options to explore as you learn. I appreciate the tracking and history that allows me to reflect on my habits so that I can capitalise on the best times for me to have a successful fast as I plan my week.

5.0

YES PLEASE

1 day ago
Rita S. Verified buyer

Fasting is made super easy if you are trying to be healthy. Even if you forget to end or begin your fast if you are confident in when you started/ended it let’s you edit the times so you can stay in track! Has tons of good articles and audio lessons and a few different fasting options. Truly a quality app!

5.0

Very effective and affordable!

1 day ago
Omar J. Verified buyer

We all need a little support during our fasts - especially the longer ones. So it’s nice to open the app and see how many others are fasting and feeling the same way you are. They offer fasting specific nuggets of info too that I have found enlightening. The challenges are a good way to stay motivated too. The interface is intuitive and it’s easy to adjust your beginning and ending times. Great product!

5.0

If you are on a fence…

2 day ago
Michelle T. Verified buyer

This app is a very well designed helper with first time fasters. If you cut yourself off, and forget to start the clock, you can edit the start and stop times by tapping the corresponding number on the screen. If you forget to start the app - or that you intended to fast at all, (hello me) there is a gentle reminder that shows up on your lock screen.

Frequently Asked Questions

What’s included in my plan?

  • 80-page comprehensive fasting guide that will take you from history and science to best practices
  • Eight most popular fasting protocols, including the ability to track fasts up to 5 days in length
  • Fasting timer that organizes the information you care about
  • Full fasting history chart and weight tracking
  • Post-fast logging lets you add notes about how the fast felt that day
  • Over 40 audio lessons about fasting, immune system, cooking, eating exercising and more to help you with adopt a healthier lifestyle and answer any questions you might have
  • Cloud back-up of your fasting data. No longer do you need to worry about accidentally deleting the app or changing devices and losing your data
  • Personalized notifications to make sure you stay on track

How can I access my fasting program?

It's really simple. You can either use the web platform on the browser or download our responsive app to your smartphone’s home screen.

Can I change my initial preferences in the app?

Yes, of course. If you want to choose another fasting method, adjust your eating window, change your meals, workouts preferences or personal information, you can change all of it via the settings menu on the app or on our web platform.

I’m new to intermittent fasting. Is this program good for beginners?

Yes, this program is great for both beginners and advanced. Don't worry, once you log into the app, we will provide you with an extensive guide for fasting to get you up to speed. You will be able to choose the fasting protocols from beginner to expert levels and finally stick to the type which you will feel suits you best and gets you the results you want.

How much weight will I lose with intermittent fasting?

Everyone's body is different, which means the weight loss rate for each person is different too. For example, someone with a slow metabolism, who doesn't exercise enough will take longer to see weight loss compared to someone with a normal metabolism who exercises four to five times a week along with intermittent fasting. It depends on your lifestyle and commitment. If you add exercise and eat healthy food, then the results will be more visible in a shorter period of time.

Can I cancel my subscription?

Definitely. All you will need to do is just reach out to our customer success team at [email protected] and we will advise you on how to proceed with the cancelation.

Join over 3 million Fasters worldwide

Burn fat, feel amazing & get the results you want from fasting with your personalized step-by-step diet plan.

Get My Fasting Plan