How much weight you can lose with intermittent fasting?

Take the fasting quiz to find out the best fasting routine for you.
Take the fasting quiz to find out the best fasting routine for you.

Select your gender:

Male Female

Why are you interested in fasting?

Lose weightImprove mental clarityFollowing medical adviceMore energy during the dayBoost brain powerLive longerDetox and cleansingImprove Gut Health

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How motivated are you to lose weight in the next 3 months?

Extremely motivatedSomewhat motivatedNot very motivatedI am not looking to lose weight

How familiar are you with intermittent fasting?

Somewhat familiarI know everything about fastingNot familiar at all

What is Intermittent Fasting and why should you do it?

Intermittent fasting is not a diet, it’s a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat.

Hundreds of studies and clinical trials have shown that intermittent fasting can lead to many health improvements. Here are some of the benefits:

  • Your metabolism speeds up

  • You start to lose unwanted fat consistently

  • Your hunger & cravings goes away

  • Your mental clarity and concentration improves

  • Your mood and energy levels skyrocket

  • Your aging process slows down

  • Your blood preasure, heart disease and cancer risk profile improves significantly

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When do you feel hungry the most during the day?

MorningMiddayEvening

How often do you eat per day?

3 meals per dayLess than 3 meals dayMore than 3 meals per dayMy eating varies from day to day

Do you cook yourself or eat out?

I cook them myselfI eat at restaurantsI do a mix of both

When do you usually have your first meal?

6-8 AM8-10 AM10-12 PM12-14 PM

When do you usually have dinner?

4-6 PM6-8 PM8-10 PM10-12 PM

MyFasting.coach helps you achieve sustainable weight loss results while letting you enjoy tasty foods and feel energized along the way.

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What is your activity level?

I do light daily activity.I exercise 1-3 times a week.I exercise 2-5 times a week.

What is your height and weight?

Metric Imperial
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We have helped 12,045 [men] in their [20s] successfully reach and maintain their target weight.

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How quickly do you need to reach your goal?

4 weeks or less5 - 8 weeks9 - 12 weeks4 - 6 months7 months +

Besides losing weight what’s the most important issue you want to solve?

To finally get a good night’s sleep, night after nightTo get my appetite and cravings under controlTo have more energy to do the things I need and want to in lifeTo improve my mood and become happier and emotionaly stableTo fit into my favorite clothes again (e.g. jeans, swimsuit, etc.)To protect from the most debilitating diseases of aging
I lost 10 lbs in my first 4 weeks. Excellent customer experience for first time customers, to those looking for guidance on recipes, or tips and tricks to stay on target. Maria L.
I’ve lost 14lbs and cannot be happier because I’m truly enjoying food again! Just remember...slow and easy wins the race. Thank you!! Jack K.
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