How much weight you can lose with intermittent fasting?

Take the fasting quiz to find out the best fasting routine for you.
Take the fasting quiz to find out the best fasting routine for you.

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Why are you interested in fasting?

How motivated are you to lose weight in the next 3 months?

How familiar are you with intermittent fasting?

What is Intermittent Fasting and why should you do it?

Intermittent fasting is not a diet, it’s a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat.

Hundreds of studies and clinical trials have shown that intermittent fasting can lead to many health improvements. Here are some of the benefits:

  • Your metabolism speeds up

  • You start to lose unwanted fat consistently

  • Your hunger & cravings goes away

  • Your mental clarity and concentration improves

  • Your mood and energy levels skyrocket

  • Your aging process slows down

  • Your blood preasure, heart disease and cancer risk profile improves significantly


When do you feel hungry the most during the day?

When do you usually have your first meal?

When do you usually have dinner?

MyFasting.coach helps you achieve sustainable weight loss results while letting you enjoy tasty foods and feel energized along the way.


What is your height and weight?

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We have helped 12,045 [men] in their [20s] successfully reach and maintain their target weight.


How quickly do you need to reach your goal?

I lost 10 lbs in my first 4 weeks. Excellent customer experience for first time customers, to those looking for guidance on recipes, or tips and tricks to stay on target. Maria L.
I’ve lost 14lbs and cannot be happier because I’m truly enjoying food again! Just remember...slow and easy wins the race. Thank you!! Jack K.
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